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Porn addiction! Porn determines your life?

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How it changes life and what you can do about it

Porn addiction is a subspecies of sex addiction. It mainly affects men, but women also suffer from it from time to time. Less is written about porn and many don’t take it seriously. Unlike alcohol or drug addiction, porn is not directly dangerous to the body. Nevertheless, it has negative effects on the love life, the work and the entire social behavior of the affected person.

Porn addiction! Porn determines your life?This is how porn addiction develops

Every addiction arises in the same way. The consumption of a drug, a good meal or a certain activity activates the so-called reward system in the brain. These pleasures lead to the release of certain messenger substances in the brain, so-called hormones. These are primarily dopamine, serotonin and norepinephrine. The vernacular calls these substances happiness hormones.

In fact, the porn addict feels good. He experiences a feeling of happiness when watching a hot sex scene. However, this is not of long duration. Happiness hormones are immediately absorbed by the body and disappear from the bloodstream. The good feeling disappears as soon as the excitement has subsided.

In order to experience this good feeling again, the affected person consumes a porn movie again. Soon he realises that the scene shown no longer excites him. He looks for a new film. Maybe with another woman. On the Internet this is not a problem. There are several sites that even offer porn clips for free.

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Soon another woman won’t be enough. He wants to see more and more unusual positions. Sex perhaps paired with violence. So the path to porn addiction begins and those who don’t recognize the signs can almost not stop this path.

This is how porn addiction changes life

Addiction interferes with human life as a whole. Especially the love life suffers. Many partners are shocked when they notice that their lover is also consuming porn. The loss of mistrust is particularly bad if the couple has had a good sex life so far. Often there is a crisis in the partnership, which often even leads to separation.

The effects on working life can be serious. Anyone who neglects their job because they see pornography at work will soon find themselves at the employment office.

Are women too bad for porn? But who else is gonna do it?!

Other areas of life may also be affected. Those who only watch porn will soon no longer have any social contacts. He is only interested in his laptop or his computer.

What can affected people do against pornography?

First of all, it must be clear whether it is really about pornography. There are some sites on the Internet that offer tests. If you want to know more, you can do it. In principle, however, one question is enough: Does pornography have control over life? Anyone who constantly thinks of pornography, spends every free minute on it and even endangers their job because they watch pornography at work is a porn addict. The man or woman no longer has control over it. He watches pornography and at the same time abhors it. Or he constantly has sex on the phone, spends a lot of money on hotlines and masturbates all the time with the handset in his hand.

One thing must be clear to everyone affected: Porn addiction doesn’t just disappear. An alcoholic is never considered cured and a former porn addict always has a special relationship to pornography.

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No medicine can help with pornography. A good psychotherapist who is familiar with this topic makes sense. The psychotherapist will investigate the causes in conversations and slowly change the behaviour of the porn addict. This is a long process.

Alcohol addicts attend group sessions of Anonymous Alcoholics. There they get a sponsor who is always available for them. Similar groups for porn addiction are rare. Nevertheless, it is useful to look for a friend or acquaintance to help the person concerned cope with his or her addiction. The partner is not always the best choice because he or she is too strongly affected by the behaviour. It is better to get help from someone who deals normally with sexuality and pornography and who can build up a certain distance.

With a good psychotherapist and a friend for immediate support, the journey to a life without pornography can begin. Many people think that the goal should be normal interaction. However, as mentioned above, this is not possible. Porn addiction does not go away even after years. Those who think they are cured and then consume porn again often experience a relapse. For this reason, the following applies: Watching the corresponding films is taboo in a porn addiction.

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